December 2nd, 2014 at 7:18 PM
Personally, I have not been much of a morning person lately due to some late nights at work, so I'll hit the bed anywhere from 11PM to 3AM, and have no set time for when I get up in the mornings. I'm hoping to change my habits a bit for this upcoming year because quite frankly, there are plenty of benefits to a more stable sleep schedule.
What time do you generally set for going to bed?
What time do you generally set for going to bed?