April 24th, 2014 at 10:58 AM
(April 24th, 2014 at 5:58 AM)Ebelle Wrote: I've done meditation in the past, specifically for PTSD. It's quite a strange feeling, really. I felt quite heavy afterwards, but once it died down, I felt quite a lot better. I've been looking into trying it again. There's various ones I've found, in hopes it'll help bring down my stress. Maybe I'll even try looking into yoga, I've heard it helps with stress as well.
l've never heard of that heavy feeling before but l suppose it affects all people differently, l will tell you whats good, Pilates l have just recently took it up and l'm having a good time
.
