[zingaling]

I hate exercise but love walking, so the only way I prevent myself from becoming a ball of atrophied couch-shaped limbs is to walk anytime I can. I have the choice of two train stops for work and use the one 15 minutes (and a hill) away, if I'm running early for work I get off a stop sooner, I take the stairs whenever I can, and so on.

I tried running on the assumption that it was theoretically just a form of walking real fast. That didn't last.