[brian51]

Nice post. I have one question,

how do you manage to discipline yourself to get in the right mind/stage of sleep? Usually, both for REM and NREM sleep cycles, it can be difficult to recall much and it's hard to control. Being someone who has had sleep issues in the past, it interests me.

Thanks,
-blake

Actually, I am still working towards that in a way.
The goal would be to be able to change data streams during a deep meditiative state.
So in other words all of the paranormal (ish) events I have had occur so far have happened in a random fashion more or less. But these types of events (+ dreaming ), typically happens in a lighter sleep. At least your ability to recall your dreams is helped if you are in a state which is close to waking. This is because your mind is at its most (Lucid) in such an instance.

  But in any case Blake if your having trouble sleeping well, you way want to try the meditation/ Hemi sync sound files, because one of the biggest by-products of it is relaxation.

Does any of this help at all in answering your question ?

thanks, Brian