[SpookyZalost]

eh drugs have their uses, personally I prefer the benefits of meditation, martial arts, and mental training.
Stress is transitory if you let it be, focus on the end result and learn to become like water, flow around obstructions in your path, nothing is permanent and all things pass with time, focus on a project or hobby and use it to increase natural dopamine which helps as well.

this is handy especially now, it's how I'm keeping sane during the pandemic.