[Guardian]

Blue would be considered "rarer, than rare", like literally 2/3 minutes on a hot frying pan on each side, take it off, and serve. This is an 8/10 ounce fillet steak. I've actually been refused to have my steak cooked blue before when I've gone to a restaurant it can take skill to do right.

And I must have been living under a rock (like I usually do), I have't heard about any link to cancer in meat or milk based products? I know things like bacon could but I thought it were because of the salt? But I guess that's a valid reason Good luck with it! I can imagine it would be quite the challenge.

Ah, where I'm from we usually just say "slap it on the a** and slap it on the plate."

There's a few great documentaries on Netflix. Forks Over Knives is one of them. The China Study is referenced a lot: https://en.wikipedia.org/wiki/The_China_Study